tag:blogger.com,1999:blog-1513679299375736828.post1767280565710935878..comments2024-03-11T01:47:38.754-07:00Comments on The World According to AmericanGoy: American Goy INVESTIGATIVE JOURNALISM SERIES: Why Americans are so FATAmericanGoyhttp://www.blogger.com/profile/00865892490752172185noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-1513679299375736828.post-42811163679703844312012-04-27T02:36:25.529-07:002012-04-27T02:36:25.529-07:00you have a good research my friend. The best thing...you have a good research my friend. The best thing to do is know your nutritional type. even fruits has fructose that's why you need to control the foods you're eating.insulin resistancehttp://articles.mercola.com/sites/articles/archive/2010/01/02/highfructose-corn-syrup-alters-human-metabolism.aspxnoreply@blogger.comtag:blogger.com,1999:blog-1513679299375736828.post-88035934796972526132009-07-15T03:46:36.613-07:002009-07-15T03:46:36.613-07:00You got it, a diet of vegetables, fruits, and if y...You got it, a diet of vegetables, fruits, and if you like, non-factory-raised meat. Unprocessed foods.<br /><br />And no, it's not a boring, bland, joyless way of life. You'll just think it is for the first week or so as your taste buds recover from years or decades of being bombarded with artificial flavors, huge amounts of sweeteners (like HFCS), incredible levels of hidden salt, and plenty of processed oils to carry all that nutritionally-empty "flavor."<br /><br />Once your tastes readjust to the way nature intended, you'll remember that vegetables and fruits are not only colorful and beautiful to look at (visually appealing), but bursting with an almost endless variety of delicious flavors, both bold and subtle. Nuts, seeds, starchy vegetables and unprocessed or minimally processed grains are the tasty, satisfying comfort foods you remember from childhood (especially if you were born before 1975).<br /><br />Oh, and those foods have high amounts of vitamins, minerals, phytonutrients (the 10,000 or so named and un-named "other vitamins" discovered since 1960), and fiber. Oh, and no cholesterol or trans-fat, and little or no saturated fat. They will clean the plaques out of your blood vessels and reduce your risk of just about every Western disease, but especially heart disease, stroke, and the most common cancers.<br /><br />Can you tolerate a couple weeks of the illusion of "bland" for that?Debbie SLPhttps://www.blogger.com/profile/03388574370619898445noreply@blogger.comtag:blogger.com,1999:blog-1513679299375736828.post-15993368022218616022008-01-10T09:42:00.000-08:002008-01-10T09:42:00.000-08:00Ugh ... {shudder} ... That's nasty. I remember lo...Ugh ... {shudder} ... That's nasty. I remember looking at ingredients once, a few years back and going Xantham Gum?! Sounds like something from Mars! And the reply, oh yeah, that's in everything. <BR/><BR/>No big deal, its in everything. No explanation as to what it was (I'm sure the person I was with didn't know anyway). <BR/><BR/>But honestly, it IS in everything. How am I possibly supposed to avoid it? Oh yeah. A diet made of fresh veggies, fruits and meats. Bland bland food. Oh well. Life goes on.SJhttps://www.blogger.com/profile/01615015091395345278noreply@blogger.com